January 2, 2019

Nutrition Plan

This kit should have enough items to last for 30 days if stretched.

1. Liver

1 bite a day, 4 grams

120 grams

2. Grease

1 fry a day, 1 tbsp

30 tbsp, .4436 Liters, 420 grams

3. Supplements

1 cap a day

90 grams vitamin c

4. Soup Gel

1 cube a day, 5 grams

150 grams

5. Salt

1 sq in of kombu a day

8 4x2 inch sheets = 64 in2, 30 grams

6. Herbs & Veggies

1 tbsp of flakes a day

1.89 cups, 132 grams

7. Bitters

1.5mL a day

45 mL, 43 grams

8. Spices

Enough for 1 8oz steak a day, 2 tsp

60 grams

9. Tea

2 grams a day + 10 grams

70 grams

10. Dried Fruit

5 grams a day

150 grams

Summary

Weights 120 + 420 + 90 + 150 + 30 + 132 + 43 + 60 + 70 + 150 = 1265 grams

Truth Bleeds Red 2018